Amber ZHANG

生活记录

韩国游首尔篇

直观感受一把K-pop的魅力！

生活记录

韩国行前需要做哪些准备？先导篇

韩国出行前，这些信息你需要提前了解！

生活记录

广州最爱逛的地方——体育西

体育西这一片真的是宝藏游玩地，发现了很多惊喜，希望有时间再来city walk！

艺术企业家

人工智能时代，我们应该怎样自我设计？

了解你自己，相信你自己，爱上你自己，做好你自己。请记住，你的生活就是你能够教授给他人的课程。

思维模型

宇宙一直在朝你眨眼！浅论荣格的共时性原理（下）

人生是旷野，不是所有的游荡都意味着迷失。

思维模型

有意义的巧合！浅论荣格的共时性原理（上）

不妨用心去感知身边的巧合，或许宇宙正在以某种方式朝着你眨眼。

思维模型

超级大脑：发掘无限潜能的关键

本文介绍了如何在复杂的任务中保持专注，还提到了如何维持精力和热情，让我们在快节奏的生活中保持高效。

影评

《大鱼》：温情哥特风的成人童话，探寻人生的奇遇与追求

从父亲的特立独行的成长，到他追寻爱情与幸福的大胆冒险，再到他最终抵达自由与意义的境地，影片描绘了一个温情哥特风格的成人童话。

书评

正念：身心相融的智慧之旅

正念不仅可以提升思维能力和情绪稳定性，还能帮助我们超越问题的表面，探索更深层次的认知。在现代繁忙的生活中，正念成为了一种珍贵的资源。

书评

星辰舞动间的共时奇迹《第五项修炼》

一种思想若能恰逢其时，就会产生无与伦比的力量。 ——雨果

影评

《芭比》没有背后女人们的故事精彩

只要一位女性还活着，还在用思考和行动，书写自己的人生，那么她的故事就没有结局。她不是停滞的雕像，她是流动的乐章。

生活记录

6天5晚马来西亚游记

不算是特种兵旅游，但惊奇地发现吉隆坡、槟城、马六甲的景点也都玩的差不多了，一切都很顺。如果你想来个一周的西马旅行，可以参考看看。

艺术治疗

How do we watch movies consciously?

In this blog post, we will discuss how to watch movies consciously and increase our awareness of our physical reactions and emotions.

艺术治疗

More Benefits of Watching Movies with Conscious Awareness (part 2)

Watching movies with conscious awareness can help you gain a new perspective on your emotional reactions, remove blockages, develop psychological strength, and reconnect with your inner wisdom.

艺术治疗

Why Watching Movies with Conscious Awareness is Beneficial (part 1)

Watching movies with conscious awareness can enhance our ability to be present and increase our understanding of ourselves. The emotional distance we have from movie characters and situations makes it easier to practice conscious awareness compared to real-life situations.

艺术治疗

The Art of Watching Films with Conscious Awareness

It entails approaching movies with a mindset of non-judgmental attention, genuine curiosity, and embracing acceptance towards whatever unfolds in the present moment.

艺术治疗

Effects of the Cinematic Medium Itself

In this article, we peel back the layers of sensory artistry in movies, uncovering the profound influence it has on our emotional landscapes. Together, we will delve into the realm where sight and sound converge, allowing you to perceive the magic and wonder of movies.

艺术治疗

Why Movies Plots Affect Us

In this article, we aim to shed light on the intricate relationship between movies, our shared human experience, and the profound connections that lie deep within our psyche.

艺术治疗

Using Movies for Personal and Spiritual Growth

Movies operate on multiple levels, offering diverse experiences and insights. In this article, we will explore Birgit Wolz's classification method, which delves into three distinct ways films can be utilized: prescriptively, evocatively, and cathartically.

艺术治疗

Introduction to Cinema Therapy

I developed a method called cinema alchemy and what I do is have three approaches: the evocative way, the prescriptive way, and the cathartic way. So, this is a whole concept.

影评

希区柯克的《眩晕》

这个故事事关很多事情。它是一个侦探故事、一个爱情故事、一个关于无辜和复仇的故事。但是我相信，在其最深的层次，《眩晕》是对人与超越交会的一种隐喻。

影评

当尼采哭泣

欧文·亚隆假托19世纪末存在主义哲学大师尼采与医学大师布雷尔（弗洛伊德的老师）以及相关的原型人物和心理学史上的历史事件合理虚构成小说《当尼采哭泣》，通过尼采与布雷尔相互之间的“谈话治疗”，揭示出存在主义的几大核心命题：死亡、自由、孤独和无意义。

艺术企业家

How to model a person you really want to become?

Have you ever looked at someone successful in your field and thought, "I wish I could be like them"? Maybe it's a business leader, an artist, or a scholar. Whatever the case, it's natural to want to model the behaviors and qualities of those we admire in order to achieve our own success.

艺术企业家

How can we change internal representations through NLP?

In this article, we will explore some of the most effective NLP techniques for changing internal representations, including reframing, anchoring, and visualization.

艺术企业家

How to use NLP to let input information transform to output knowledge?

In this article, we will explore how you can use NLP (Neuro-Linguistic Programming) techniques to digest information more effectively and transform it into useful knowledge that you can retain and apply.